Two things drive the answer, and one of them is not the return
An investment projection has three inputs that matter: what you start with, what you add, and what it earns. People spend most of their attention on the third, and for the first decade or so the second one matters more.
The split bar on this page makes that concrete. Early on it is nearly all contributions, because there is little balance to earn anything. The crossover, where growth overtakes everything you have paid in, typically arrives somewhere between year fifteen and year twenty-five at ordinary rates. After that the contributions barely move the needle and the return is doing all the work.
The practical version of that: increasing a monthly contribution is fully under your control and takes effect immediately. Increasing a return is not under your control at all. Move the two fields and see which one changes the answer more over your actual horizon.
What a fixed rate is and is not
This page grows money at the same rate every single month. No real investment does that. A portfolio that averages seven per cent does it by way of years at twenty-five and years at minus fifteen, and the order those arrive in changes the outcome even when the average does not.
That is not a reason to distrust the projection; it is a reason to read it as what it is. A fixed-rate projection is the central case, the thing to plan around, and the right way to use it is to run it three times: at a pessimistic rate, at the one you expect, and at an optimistic one. The spread between those three answers is more informative than any one of them.
It also means the figure has no risk in it. Two investments with the same expected return and very different volatility produce the same number here and very different experiences.
Contributions at the start or the end of the period
The timing field is worth one line of explanation. A contribution made at the start of a month earns that month's interest; one made at the end does not. Over a long horizon this is worth roughly one extra period of growth on every contribution, which is small but free. If your contribution goes out on pay day, it is a start-of-period contribution.